Monfefo XIV Playlist ~
Allow dance and movement to connect you to spirit and your true essence. This playlist was inspired by Justine's time in Esalen exploring the 5Rhythms dance technique created by Gabriele Roth and led by Lucia Horan. This form of movement requires no experience other than presence and embracing all that is. May you let go of what no longer serves you and embrace your truest essence of love and joy!
Listen here to our Joy Dance playlist.