Restorative Roots and Shoots Broth
Selena Ayala, integrative nutritionist, health educator, and queen of routine, shares one of her favorite meals to nourish her mind, body, and spirit, a Restorative Roots and Shoots Broth. This broth is rich in fibers, nutrients, minerals, and antioxidants, which elevate bodily functions such as digestion, circulation, and detoxification. Invite this recipe into your home to gently elevate and restore; The body loves simplicity.
- 1 beet
- 1 daikon radish
- 1 celery stalk
- 4 cups of water
- 2 oz Monfefo Ginger Shot or Turmeric Shot
- Pinch of Salt (Pink, mineral, or sea)
- Pinch of freshly ground pepper
Roughly chop the beet, radish, and celery. Place the vegetables in a soup pot with water and salt and pepper. Bring to a boil, then reduce the heat to low and simmer for 15 minutes. Strain and serve.
Remedy tip: Sweet, pungent, astringent, and bitter in taste, this is a deeply restorative healing broth. Add a Monfefo Ginger Shot or Monfefo Turmeric Shot to the cooking, and season with apple cider vinegar to boost the benefits of digestion and immunity.